Newington College Strength and Conditioning Department plans to establish a weekly lifting group for young Old Boys ON 2006 – 2015. The sessions will involve plenty of mobility, flexibility, conditioning, combined with some Olympic style weightlifting techniques. 

Location: Newington College Gym

Proposed Days: Tuesday or Thursday

Time: 7:00PM

Cost: $20 per session

Session size: Numbers will be limited to 20 participants so be quick

Coaching Staff: Nathan Parnham (BExSc., Dip. Ed., MExSc.), Glen Pilcher (BPhysEd., BEd.), Sam Martin (Cert III/IV, BExSc in Progress). 

INTERESTED ??
If you’re interested in catching up with some mates while taking control of your fitness and health contact Nathan Parnham, Manager, Newington Strength and Conditioning.