Most adult smokers start smoking before the age of 18.

Many think that addiction takes time and that it is a slow process. In actual fact addiction happens within a few days to a few weeks, often before the person is smoking daily.

Why do young people start smoking?

For some, genetics play a role. Those with risk-taking personalities or who are rebellious will often try smoking.

Smoking is perceived as an adult activity so adolescents may try to look older and be ‘cool’. Smoking can be seen as something they share with their friends. Parents who smoke can also influence their children who like to imitate them.

Teenagers may smoke to help them with their anxiety or stresses, to help them in social situations or to help them control their weight. It is associated with lower socioeconomic groups and in children who do not perform well at school.

Avoid trying that first cigarette – say things like – “I don’t like the smell”, “I want to keep fit”, “it makes my asthma worse”, “my girlfriend or boyfriend hates smoking” etc. Encourage others to quit.

Tips to help you QUIT

QUITLINE 137848

It is never too late to try. Some quit ‘cold turkey’ others need a gradual withdrawal. Ask everyone around you to help you and throw out ashtrays, lighters etc.

Nicotine patches or gum may help you with cravings.

Plan ahead for those times when you know it is going to be difficult. Drink water, change your routine and remind yourself why you are doing this.

New to the market are e-cigarettes – you can click on the TGA link to read more. These are an electronic, battery-powered device which contains a heating element that vaporizes a liquid (called e-juice). They do not contain tobacco but can contain nicotine or they can be flavoured (chocolate, strawberry).

Sales in the US have risen dramatically so we will probably see more in Australia. The Government here is concerned about e-cigarettes and their marketing. E-cigarettes containing nicotine currently cannot be sold in Australia as they have not been approved by the Australian Therapeutic Goods Administration, although those containing non-nicotine solution are legal.

Some feel these will be the gateway to encouraging people to start smoking cigarettes while others feel they are a major breakthrough in helping people quit smoking.

Special note for Yr 12 Boys

Can I just take this opportunity to say to the Year 12’s how much I will miss seeing you the around the school and in the clinic. It has been a pleasure looking after you over the years, very sad to see you leave especially my ‘frequent flyers’ who I know so well.

Thank you for being so personable, for making me laugh (and yes worry too), for the respect you have shown me and for always saying thank you.

Sister Margaret Bates
College Nurse