After numerous requests from parents, students and staff to assist in correcting posture, we thought it an ideal time to put together a ‘how to guide’ for all so you can start sitting and standing ‘tall’. Whether you are about to sit the HSC trial exams or are simply finding yourself feeling stiff and sore during work, this one is for you.

What is good posture?

The biggest misconception of posture is that if you stand straight and don’t slouch, you have ‘good’ posture. Unfortunately, this is not sound advice for most individuals as posture is relative to everyone.

Below are examples of different postural adaptations which may be perfectly normal throughout different phases of growth, but could also be improved upon. As everyone presents with different adaptations, simply sitting or standing ‘straight’ will not work.

How do you practise good posture?

The simplest and easiest cue for correcting posture is to visualise yourself with a piece of string that runs from the very top of your head, all the way down to your feet (see below).

To correct your posture, all you would need to do is ‘pull up’ on that imaginary piece of string above your head. This will lengthen your
back from the pelvis up to your neck, whilst lifting your head and chest in line.

Here’s some tips to develop good postural habits

• Encourage good postural habits – re-enforce the benefits both study derived and athletic
• Maintain exercise and activity level – encourages muscle strength and support
• Limit time in front of the TV or Game consoles
• Do some basic stretching before study – keep an eye out (there will be a stretch guide on its way)
• Create a study environment that encourages good posture – (see below)