As a Strength and Conditioning Coach, I am fortunate to open doors for any young man who attends the college. Old, young, big, small, fast, slow – all are welcome. This presents numerous challenges, however the rewards are great.

Our priority is to try and give young men a positive experience where they can develop their athletic ability. Quite simply, I want them to learn to move better, in an environment that promotes hard work, effort and discipline.

I understand the negative stigma around young men going to a gym and “lifting” weights. Yes, we lift weights (although your boys’ school bag is probably heavier), but we justify this very simply.

• It helps with general health and wellbeing.
• It helps reduce the risk of concussive, collision and soft tissue trauma.
• It improves their capacity as an athlete.

This is a valuable space and an awesome resource available to your son. We encourage all to get along, especially those with aspirations of using sport as a vehicle to further education, employment or career.

Cameron Black
Strength & Conditioning/Wellness Manager