With School Camps coming up I thought that I would give some tips for camping and first aid.

While first aid kits are at all bases and your leader carries a basic kit, it is a good idea to pack a small kit to carry with you. If you are asthmatic then please make sure to pack your reliever inhaler. Even if you haven’t used it in ages, it is always important to carry one with you. Let your leader know early if you feel unwell.

Those with anaphylaxis need to take both of your epi pens. Pack one in a protected cover in a pocket of your backpack and ask your leader to carry the other.

Hopefully all boots have been worn in and are comfortable. Even so, blisters can be annoying; some moleskin or foam padding from Dr Scholl’s at the chemist will do the trick. The packs cost about $10 and can be cut to any shape.

Vaseline is a staple for camping. Chaffing can be irritating at least and downright painful at worst. Vaseline is cheap and very useful on lips, blisters, dry hands, feet and inner thighs.

Sunscreen is also a must. Apply often, and if you get sunburned, the best thing to apply is sunscreen.

Insect repellent for mozzies, ticks and leeches such as the Bushman Range or any which contain either Deet or Picaridin are good. Apply sunscreen first and then repellent. Some anti-itch cream is also a handy thing to take with you.

Tummy upsets and dashes to the toilet in the middle of the night can hopefully be avoided by washing and drying hands well. Hand sanitizers are easy to carry and use, but there is nothing like soap and water at the different bases. Besides the obvious hand washing after the toilet – don’t forget to wash before you eat.

For those going overseas to Tonga, your routine vaccinations should already be up to date. Check with your Doctor if you require travel vaccinations such as Hepatitis A or Typhoid vaccination. Let a teacher know early if you develop diarrhea, vomiting or if you have any skin grazes or cuts so that you can be treated effectively. Drink only bottled water and don’t add ice to your drinks.

Have fun!

Sister Margaret Bates
School Nurse