08 Sep 2015

How to Self Massage

There is no doubt that rolling on a foam roller isn’t the most pleasant experience. Fortunately though, a majority of the time you will jump up and feel a lot better for it. Why is this? Why do those few minutes of self torture work wonders for relieving pain and stiffness? Why should your foam roller be your best friend.

Rolling before exercise?

By rolling before exercise you can eliminate some tightness and tension in muscles, which will help improve joint range of movement required for your activity and hence aid technique and performance. This will inherently reduce the risk of injury and reduce post exercise muscle soreness.

Rolling after exercise?

It is common knowledge that exercise results in a build up of lactic acid and deep ‘knots’ in our muscles, which can be pretty uncomfortable. Deep compression on your muscles from a foam roller can help to work out these knots. Muscles should be fairly soft to the touch, and can tighten up during the course of a regular exercise regimen, which means that blood is not adequately flowing to these areas. By rolling through these areas, normal blood flow will be restored, meaning that the body is able to clear out the lactic acid from as part of its normal recovery process. Just think, you bought a big rump steak for dinner and to make sure it’s nice and tender, you hit it with a meat tenderiser – it’s the same for your muscles, albeit a little less aggressive. Below are some examples of commonly used foam rolling techniques.

 

College Physiotherapists

New Boys off to Snowsports Australian National Championships

At the end of August, Newington College sent 12 boys to the NSW State Snowsports Championships at Perisher. Out of the 12 students, seven boys qualified for the Australian National Championships to be held at Mt Buller from the 9-13 September – the biggest cohort of competitors that Newington has ever sent to the National titles:

A big congratulations to the following boys:

  • Flynn Gannon (6/HO) (Snowboard Giant Slalom and Snowboard X)
  • Toby Phillips (6/LU) (Snowboard Giant Slalom)
  • Will Rumi (6/LU) (Snowboard Giant Slalom)
  • Max Inglis (8/MO) (Cross-Country Freestyle)
  • Sam Martin (7/MA) (Moguls)
  • Alex Woolley (8/MA) (Moguls)
  • Josh Billingham (7/MO) (Moguls)

Particular mention must go to Flynn Gannon who won a gold medal in the Snowboard Giant Slalom and Sam Martin who finished sixth overall in the Moguls discipline.

I am sure you will join with me in congratulating these boys and wishing them all the best for the upcoming National titles!

Mr Justin Verco
MiC Snowsports

 

Ben Serone (10/MA) brings colour to life of the Elderly

At about 2:00 PM on Saturday most boys are either out playing sport or enjoying their weekend in some other way. Ben Serone (10/MA), however spends his Saturday afternoons at the aged care facility Pathways Northbridge, where he helps the elderly residents paint.

While his afternoons at Pathways began as part of the compulsory Community Service he is required to complete to gain his Silver Duke of Edinburgh Award, Ben has forged some deep friendships at Pathways. Ben says having done this for a couple of months now, he has seen the confidence of each of the residents grow and realises how important such community work is for the self worth and social inclusion of those in aged care. 

“Each week, when I leave, the residents thank me and ask when I will return – I find this really satisfying,” he says. “Since the facility is of medium to high care, there are a range of needs and I have learnt to tend to the residents depending on their specific needs.”

Ben has shown great patience in sitting with the residents at Pathways to make sure that when they paint, they can do it correctly, or if they don’t want to, they have someone to talk to.

“I have made a strong connection with a couple of residents,” he said. “In particular with an elderly woman called Beverly who seems to have dementia, and talks a great deal, usually not making much sense. I spend a lot of time with her and although she never remembers my name, she remembers my face and painting. Whenever she sees me she smiles which I find deeply satisfying.” 

Sometimes Ben will do one-on-one sessions with the residents where he sits with them whilst painting and talking. One week, he even called out the numbers during a game of bingo, and played scrabble with a couple of male residents on the ground floor.

Congratulations to Ben, on being a great ambassador for Newington College and a role model for us all. Service Learning is an integral part of life at the College and it’s great to hear about boys going out and giving back to society.

 

School Nurse gives her advice on surviving camp

With outdoor camps coming up I thought I would give some tips for camping and first aid. While first aid kits are available at all camp bases, it is still a good idea to pack a small kit to carry with you with a sling, heavy crepe bandage, non-stick dressing, fabric band aids, salt sachets for leeches and antiseptic wipes being the most useful.

Those of you on regular medication should continue with those meds at camp. Keep medication in the original packaging.

If you carry an epipen then pack one in a protected cover in a pocket of your backpack and give the second epipen to your group leader. Pack some antihistamine tablets in your kit.

If you are asthmatic then please make sure to pack your inhaler. Even if you haven’t used it in ages it is always important to carry one with you.

Hopefully all the boots have been well worn in and are comfortable. Even so, blisters can be really annoying, so I think some moleskin or foam padding from Dr Scholl at the chemist works really well. They cost about $10 and can be cut to shape.

Vaseline is a staple. It’s cheap and is very useful on lips, blisters, dry hands or feet or chafed inner thighs.

Keep your feet clean and dry and if you feel a sore spot starting, stop and treat it early. Foot powder can also help keep feet dry. Trim your nails before the camp.

Tummy upsets and dashes to a distant toilet (or bush) in the middle of the night can hopefully be avoided by washing and drying hands well. Hand sanitizers are easy to carry and use but there is nothing like soap and water.

Keep well hydrated so refill your water bottle at every opportunity.

Pack a few energy bars for those long treks.

Take insect repellent for mozzies, ticks and leeches such as the Bushman range or any which contain either Deet or Picaridin. Apply sunscreen first and then repellent. Check your skin for ticks if itchy.

Report any illness or injury early so that you can get prompt treatment.

The weather looks promising so my advice is to be involved and enjoy the great outdoors!

 

 

Sister Margaret Bates
College Nurse

 

 

 

Finding your ‘unknown unknowns’

‘Reports that say that something hasn’t happened are always interesting to me, because as we know, there are known knowns; there are things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns – the ones we don’t know we don’t know. And if one looks throughout history … it is the latter category that tend to be the difficult ones’ suggested former US Secretary of Defense, Donald Rumsfeld in 2002, when questioned about how the US was approaching the military challenges in Iraq.

A lot has been said about the communication skills of the Bush Administration over the years, but running contrary to much of social media’s commentary on it I really think Mr Rumsfeld was on to something.

At this time in the year, Year 12 boys are reflecting on the lessons they learned from their Trial Examinations as they look towards the external HSC or IB papers starting next term.  Boys in Years 7 through to 10 will be eyeing off calendars and diaries (probably with some trepidation, no doubt) as they look ahead to their Annual Examination periods in November. It is an annual cycle.

At that point in the cycle when boys head towards their rooms as the sun gets low, parents will often ask, ‘what are you off to do?’. When the reply is, ‘to do some study’ (or some variant in fewer syllables), the follow up is usually, ‘what are you going to study?’. I wonder however whether it is better to ask ‘how are you going to study?’. I would be interested to hear what might come back.

I worry that too often, the best intentions of boys are undone by what makes them feel good when they go to study. I worry that when they sit themselves down, they grab only those books, notes, questions and concepts that they know well.  Experience has led me to worry that boys spend more time studying what they do know, rather than what they don’t. Studying what you already understand or what you are already confident with makes you feel good about what you have learned, but I am not sure it helps you make that next jump in performance.

Good studying should be about actively looking for Donald Rumsfeld’s ‘unknown unknowns’ – those things we don’t yet realise that we don’t understand. How we study helps us find them. And when we find something we don’t understand, we can fill that gap, and be that little bit better.

Senior boys will be familiar with using exemplar scripts – responses or answers written by past students that model the content required in past exams. Working out or planning a question on your own, then comparing it to an exemplar, helps you find holes. Revision questions are great in this regard, but grinding them out can wear you down. Doing one under time pressure with no assistance, then spending the same amount of time going back over it with notes and books, working out what else could have gone into it (the things you didn’t know) identifies your gaps and fills them in, in one fell swoop.

Every subject has an outline already on Canvas.  Boys should ask themselves if they can pass the 90 second test on each idea or concept in it – could they chat informally, and confidently, about those concepts with their teacher if they were asked?  If the answer is no, then Rumsfeld may breathe easier – now we are finding what to revise and work on.

The other great light that can shine on the unknown unknowns are other people. Too often we associate great study with a solitary life, chained to a desk, poring over books. Talking things through is, in many cases, more effective than simply reading and hoping things stick. Other students are not competitors, every student is side-by-side competing against the same thing – the examination. Beating it is the aim, not beating someone else.

No one really looks forward to or likes examinations. They are but one way we assess students, and are not the be-all and end-all or the measure of who a boy is.  They are an opportunity for each student to show what they know, and I wish them all well in putting all those ‘known knowns’ on display for us all.

 

Mr Trent Driver
Head of Academic

Rewards of Rethinking and Recycling

“As designers, we have a great responsibility.” – Dieter Rams (former principal designer with Braun)

Students who design have an obligation to consider all the resources that they use to produce a product. As consumers they need to make ethical choices on what products to purchase in order to best support the environment and society. 

In some parts of the world ‘necessity is the mother of invention’. A lack of resources encourages the use of everything and nothing is wasted. In our affluent, Western society we tend to exploit resources and waste everything and our wealth and complacent attitudes hinder our own ability to think outside the square, because we don’t have to.

Rethink-Recycle-Reward is a unit of study where the creative and innovative use of existing materials or products is paramount. We consider how existing materials might be put to new uses. As a result, students might find hidden beauty in the mundane, identify utility where it is not intended and learn how to tame the industrial for the domestic while still keeping one’s eyes wide open to create a unique product.

Have a look at our latest creations!

Mr Paul Woods
Design and Technology Teacher

 

 

Sport Report

Cross Country

The 2015 GPS Cross Country season concluded on Saturday 5 September with the GPS Championships at Macquarie University. The Intermediate and Senior teams finished in fourth place, with the U14 team taking the honours by winning the Junior Division. This is the third year in a row the Juniors have won. Congratulations to all the boys on a fantastic season and result.

Football

The 2015 Football season came down to the last weekend for the 2nd XI team  who headed in the the last round equal on points with Scots, Newington needed to defeat Riverview to at least share the premiership with Scots College. The Newington boys were able to win and Kings defeated Scots which saw the 2nd XI team coached by Mr Lawson become outright premiers.

The 1st XI also had a solid season after their CIS Cup season finishing fourth. This season has seen all Newington teams display fantastic skills both individually and as a team. We would like to congratulate Shore School on their 1st XI Premiership win.

Rugby

Similar to the Football, the 1st XV needed to win to share the spoils with Scots College and gain co-premiership this year. In an epic game which came down to the last play of the game Newington retained their composure to score a fine team try involving over 15 phases to score a 42-38 victory over a gallant Riverview team.

The 2nd XV also scored a last minute victory with a try in the corner to secure second spot on the GPS ladder. Congratulations to St Joseph’s on winning the 2nd and 3rd XV premierships.

Congratulations

Congratulations to Callum Lowe-Griffiths (11/PR) who has been selected to represent Australia in the Australian Youth Lifesaving Team in a three test surf series in Queensland. 

Newington 1st XV centre Simon Kennewell (12/ME) has also been selected to represent Australia in Sevens Rugby at the Commonwealth Youth games to be held in Apia, Samoa.

We wish Callum and Simon all the very best. 

In closing we would like to acknowledge all boys for their efforts over the winter season, in particular the Year 12 boys on their final representation of the College.

Hospitality Boys cook up a glorious spread for Staff Morning Tea

On Monday 31 August, staff walked into Prescott Hall at recess for their weekly morning tea greeted by a class of Year 11 Hospitality boys in chef hats and white uniforms. Some looked stressed, others looked anxious, but all wore big smiles on their faces having prepared a glorious spread of finger-licking good canapes that included tasty Sausage Rolls, sticky chicken wings, luscious chocolate coated strawberries, a great selection of sandwiches, marinated shoulder of lamb with Tzatziki and pita bread, and gooey caramel slices.

One of the chefs, Jack Gilbert (11/LE) said, “the boys and I worked very hard to prepare all the food within a certain number of hours. We were under quite a lot of pressure to prepare all the meals on time and we had to work effectively as a team. There were many different meals to create so everyone had to implement their collective knowledge and experience in order to maximise productivity and the quality of the meals.”

The boys’ teacher Ms Brodie Richards had sacrificed her Sunday and spent all morning with the boys in the kitchen to make sure that the food was ready by 10:20 AM that morning. Fellow classmate Cameron Tomas (11/LE) said he found the whole experience very invigorating and challenging and even discovered a hidden talent for cleaning plates and cutlery. “Despite a few errors in the kitchen we managed to soldier through all of what we needed to do. I was tasked with the cleaning of the plates, cutlery, utensils and equipment,” he said. “I’m practically the best at it!”

Other than his cleaning duties, Cameron was also responsible for making the melt-in-your-mouth Caramel Slices. He said, “I discovered I have a hidden skill for sweet foods, which was proven by the empty platter at the end of the Morning Tea.”

Overall, the event was hugely rewarding for both the boys and needless to say, the staff. Many of the boys were happy to discuss their experience with staff as they were applauded for their hard work and good effort. Cameron summed up the experience saying that it was particularly rewarding to feed the staff who teach him every day.

 

 

 

Cadets Passing Out Parade and Dinner

Our Year 12 cadets were acknowledged and thanked for their service to the Newington College Cadet Unit on Friday 4 September with a Passing Out Parade on Johnson Oval followed by a formal ‘Dining In’ dinner in Prescott Hall.

The ‘Dining In’ is a tradition for unit members both male and female, acknowledging their service to the Unit and offering a moment of reflection and celebration. Family members were also invited to the dinner giving our graduating cadets a unique opportunity to share the bonds they have forged with their peers and unit leaders with their families.

Congratulations to our Year 12 Class of 2015 Cadet members!

Back to Newington Day

The sun was shining, the flags were waving and the homemade lemonade was flowing as family, friends, Old Boys and New Boys spilled through the gates at the Stanmore Campus for Back to Newington Day 2015 on Saturday 5 September. 

After months of preparation from our dedicated Parents and Friends Association, the College looked its finest with the Wyvern painted onto the bottom of Johnson Oval ready for the day to begin.

There is no amount of money that can buy the support and dedication that comes from having a sterling Parents and Friends Association and for this reason, we are grateful to them and thank them for their efficiency, generosity and professionalism throughout the day and in the lead up to the event. The Cake Stall, Cafe, Market Hall and Auction from New Women were huge successes this year with tables overflowing with cakes, biscuits and slices. A big thank you to all the Mums and Dads from every Supporters Group and Association who helped out – whether you turned a steak, a kebab, a pancake, a sausage, a cob of corn or a prawn on the very big barbeque, your contribution was felt and we thank you!

While you might have seen several Newington staff working hard on the ground, you might not have known that there were others busily working behind the scenes to make sure that nothing short of perfection was on offer. The Community and Development team for example hosted a lavish High Tea for MOONs (Mothers of Old Newingtonians) at midday, the boys and staff of the Music Department provided the soundtrack for the day, and the College Print Room and Graphic Designer worked overtime in the lead up to the day to produce every program, menu, voucher and sign.

Back to Newington Day was a day to show off our community spirit and Newington had it by the bucketful!

Post Script: 

Sometimes we are too close to see ourselves the way others see us – so how lovely it is to receive a comment, like the one below, about our community and our boys, from one of the external stall holders in the New Women Market Hall. 

I would like to pass on my compliments to the Newington school community.

Both the parents and the boys that I came across over both Friday and Saturday were a credit to the school. There was a generosity of spirit and a warmth within the school community that is rare and something to be proud of. Without exception, the young men who helped me with the stall, or bought gifts for their mums, were polite and confident. 

Fair days like the Back to Newington Day are not only great for the existing school community, but they give people outside of the community an insight into a school. Saturday was a great advertisement for Newington. 

I hope the day was a resounding success for the school.

 

Boxes for Tonga

Thank you to Old Newingtonian Adam Latham (ON 1990) who procured and delivered a surplus of brand new sports gear courtesy of Hunters Hill Junior Rugby Club to be donated to our brother school Tupou College in Tonga.

Over 20 boxes were delivered to the College filled with footy boots, socks, shorts, hoodies, t-shirts, caps and more.

Thanks Mr Latham!

 

ONU Centennial Trust 2015 Recipient James Henderson (ON 2008)

The 2015 ONU Centennial Trust endowment recipient of $10,000, James Henderson (ON 2008), attributes his fascination with cell biology and cancer, in particular, to his Year 12 Biology teacher, Mr Graham Potter. James’ captivation with Science at school became a realisation that he could genuinely make a difference if he pursued biomedical research.

After excelling during his Bachelor of Science degree majoring in Biochemistry and Pharmacology and completing his Honours (Research) year in cellular pathology at the Storr Liver Unit at the Millenium Institute, Westmead, James went on to continue his passion for research in his PhD studies. He is currently half way through a PhD at the Centenary Institute (RPA Hospital) at the University of Sydney investigating hepatocellular carcinoma (liver cancer) and researching possible preventatives and treatments. James will present his data at the International Proteolysis Conference in Penang, Malaysia later this year.

James is looking forward to sharing his enthusiasm with current students at the ONU Careers evenings to cultivate their interests and identify future study and research possibilities in Science.

HSC Final Works Exhibition – Manoeuvre

“I’m fascinated by everything I see around me. I like to have a go, interpret how I see things, because if you don’t try, you’ll never know.” – Michel Tuffery.

In Term 3, Newington College welcomed Michel Tuffery, a multi-disciplinary artist from New Zealand who was the guest of honour at the annual HSC Visual Arts Showcase Exhibition.

Michel’s artistic practice is one that is both experimental and universal. His works explore concepts which question the role of the artist, the audience and the function of art itself across a range of mediums from printmaking, drawing, painting, sculpture, video and audio installation. Rather than working within set boundaries, Michel’s works are an endless search for new questions and possibilities and it is Michel’s modus operandi that informs the title of this year’s HSC Final Works exhibition –  Manouevre.

This year, works from three Year 12 HSC classes were exhibited. The boys have been working on their bodies of works since Term 4, 2014 and the exhibition displayed is not only shows the end product, but the various material and conceptual stages that have led to the production of the final work. Drawing inspiration from school, sport, music, aviation, the human psyche, and philosophy, students have experimented with a diverse range of materials to express what art means to them.

Michel Tuffery believes in experiencing artmaking and the gallery space as a ‘mental break’ from the real world and during his address to the audience at the Opening encouraged visitors to allow themselves time away from everyday life by going to see art.

With this in mind, this year’s gallery space was deliberately curated to demonstrate Michel’s thinking. The Year 12s constructed a space that was energetic yet meditative at the same time. A place that promotes open mindedness and creative thinking. While the works themselves are stationary in their physicality, the reasoning, interaction and feelings that have led to their creation pulsate through the gallery. 

A big thank you to Mr Thompson, Mr Pawley, Ms Chapman and Ms Deng for their commitment to the boys this year and for their tireless work on the edition. An additional thank you goes to Ms Sabine Tanase for her ongoing support of the boys and their ideas. None of this could have happened of course without the help of the Newington College Design and Technology department, so thank you to Mr Burgess and Mr Yates for their expertise.

Newington’s first soccer match

One hundred years ago yesterday, on 7 September 1915, the first recorded football (soccer) match played at Newington took place.

The match was not played by Newington boys, but by a group of visiting British soldiers. The Headmaster, Rev Charles Prescott, in his role as a military chaplain, had come across some 50 men of the Devonshire Regiment who had been stationed in India but had come to Australia escorting German prisoners, including some of the crew of the SMS Emden. Prescott invited the Devons’ commander, Captain Partington, and his men to spend an afternoon at Newington.

‘As the men mingled freely with the boys,’ The Newingtonian reported, ‘they were regaled with various presents, chiefly cigarettes, which were greatly appreciated.’ Two teams were then picked from among the men and a lively game of soccer — ‘rather an unusual spectacle for Newington Oval’ — followed, to the loud cheers of the boys, who had formed themselves as barrackers for the two teams. Following the match, two fresh teams of soldiers put on a tug-of-war, the winners then having a match against a Newington team.

After their exertions, some of the soldiers took a refreshing dip in the College baths, while others were taken to the top of the Tower. Afternoon tea was served on the lawn at 5 o’clock, with the visitors reported to have kept the boys ‘amused with various anecdotes and incidents in their experiences.’ After tea, a whistle was sounded to bring the men into formation. Following a farewell from the Headmaster and with much cheering from the boys, the visitors marched off, ‘displaying in their movements a perfection which only keen interest and constant practice can acquire.’

It was not until the early 1960s that organised games of Football started at Newington, with ‘Country versus City’ matches among the Wyvern House boarders. A 1st XI was first fielded in 1975 and the GPS competition started in 1988.

Mr David Roberts
College Archivist

Book Week 2015

Who said dressing up for Book Week is a thing of the past? Last week teachers and staff from the Senior campus dressed up as fictional characters to celebrate Book Week 2015. With Mr Driver wielding a wand and Harry Potter glasses, Mr Priester disguised as a wolf pretending to be Little Red Riding Hood’s grandmother, and Mr Walls as the Mad Hatter, there was much laughter and fun to be had as Newington teachers wandered about the classrooms donning their new personas and acknowledging the power of reading for growth and development.

This year’s them, ‘Books light up our world’, put a focus on the many positives that come from reading: creativity, resilience, engagement and critical thinking.  Throughout the week, the Library hosted several events to mark this special occasion including a book and literature related TED talk and a presentation by author/illustrator Jarrett J Krosoczka, known for his work on ‘Why lunch ladies are heroes’.

During the week, students and staff were invited to help us select brand new books to add to our Library collection, and a wide range of recently published fiction and non-fiction titles were put on display. The boys were asked to ‘vote’ for the books they found to be most interesting and engaging using sticky-notes and those books will be available for borrowing in Term 4.

It was an engaging and innovative week and we look forward to next years event!

 

Library Team

Eternity within our Hearts

Have you heard the phrase about the person who is ‘so heavenly minded that they are no earthly use?’ Well for a moment I would like you to flip this on its head. Have you ever considered that we get so caught up in day to day living, coping with family, jobs and our future that we don’t give a thought to the ‘heavenly minded’ idea of ‘eternity’ – that we might in fact be only alive, in this reality, for a short while, and yet eternity is forever?

All three of the world’s great monotheistic religions (Christianity, Islam and Judaism) agree with this notion and it seems to me that we need to remind the very small minority of the western world’s atheistic rationalistic population that more than half of the world’s population retain a faith in One God, and that it’s arrogant to assert that these 3.8 billion people are uneducated or unscientific.

The three great monotheistic religions agree that ‘eternity’ has been placed in our hearts and our beings; all three point to the ‘eternity’ that is to come when old age, illness or accident end our mortal lives. As they say, ‘only two things can we be sure of: death and taxes.’

I was behind a car in the busy Sydney streets the other day which had stuck to it the simple bumper sticker ‘Ultimate Peace’. If we are all honest with ourselves, each of us are searching for ultimate peace or fulfilment. Some fortunate individuals may say they’ve found it but I’m sure that if we are really honest there will be some form of “unsatisfactoriness” (indeed a Buddhist concept “dukka”) niggling away inside of us. We tend to blame a number of things for this niggle (Victor Frankl calls this our “existential vacuum”). The writers of our sacred scriptures would say this is an indication that such yearnings point us to what is to come, and reminds us that we are indeed eternal beings.

This gives us a very sober and hopeful perspective on life and allows us to prioritise our life accordingly. We realise that material wealth, social status, and family stability are nice but will never fully deal with our deepest yearnings. Such peace and fulfilment is deeply spiritual and an eternal reality.

Yes, it’s ok to seek a fulfilling life on earth. We don’t have to run out into the wild and become a hermit practising ascetic rituals (although some of my colleagues do wonder whether this is what I am going to do from the end of 2015 as I leave Newington for the bush). Yes it’s ok to pursue material comfort as long as this doesn’t become our sole focus and top priority.

This mortal life will come to an end, and some of you, like me who have passed the “half-time” whistle, get daily reminders of creaking joints and weary muscles, and the fact that our bodies are winding down. An eternal focus allows us to know with great confidence that there is more to come, ultimate fulfilment, once life on planet earth is wrapped up.

“Therefore do not worry what you shall eat or what you shall wear – can any one of you by worrying add a single hour to your life?” (Matthew 6).

“Run with perseverance the race that is set before you looking to Jesus the pioneer and perfector of our faith.” (Hebrews 12).

“Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3).

 

Rev David Williams
College Chaplain