I just wanted to take this opportunity to touch base on an area of particular interest at this time of year. It’s a new year, fresh beginnings, and in many instances an opportunity for individuals to either commence some physical activity, or challenge themselves in ways they haven’t before. So without giving you the general spiel about how great exercise is for you I thought I’d provide some ‘SMART’ examples that will help you get where you want to go in 2015!

Specific- when setting goals or commencing in a new regime try and make it specific. What exactly would you like to get out of your new regime? Run, walk, swim, or joining a gym? These are all great initiatives but try and aim for one area of interest, and work towards it (i.e. like running in the city to surf), that way you’ll work towards achieving it.

Measurable- ensure goals are set, and quantifiable. Training for an event is a great way of doing this. Don’t just commit to the city to surf, try and run the whole 14 km, or complete it within a certain time.

Achievable- this is often an area where people fall over in adhering to their new regime. Everyone has their goals and expectations they place upon themselves in life, and there is nothing more frustrating than not accomplishing them. So challenge yourself, but make sure you don’t set the bar too high… and for the record unlike a particular TV show a weight loss of 5 kg in a week isn’t realistic!

Realistic- talking of realistic, have you set the bar too high? Things to consider are family/work commitments, social agendas and most importantly your time! To do this effectively time management is key. Don’t over commit yourself, whereby it becomes a chore. You’ll enjoy and accomplish far more by setting realistic plans for your success.

Time- deadlines are often a part of our lives, but have you set a deadline for your own personal accomplishment? Well you need to so in 2016 you’re still not talking about doing that city to surf. Set a timeframe for your new adventure and stick to it, that way the countdown is on!

For any further fitness/exercise suggestions feel free to contact me via email nparnham@newington.nsw.edu.au or alternatively some of you may be considering our parents group exercise sessions run Monday,Wednesday and Friday mornings. Click here to find out more.

All the best in 2015, and really kickstart those goals!

Mr Nathan Parnham
Strength and Conditioning Manager